one on one

Need a personal approach for your goals?  Both Jarrod and Amanda specialize in One on One and Small Group Training.


Available in person (Brisbane) or virtually online from anywhere in the world. 


Limited session times available. Please contact us for a complimentary chat about your goals and how you can get started. 


Small group personal training sessions are an excellent option for those looking for a personal approach to their training but require more flexibility with their training times and/budget.  A session consists of 2-4 people. These sessions are available with one or both trainers


Limited session times available. Please contact us for a complimentary chat about your goals and how you can get started.


#squadgoals - We provide fun fitness sessions for your workplace! A fit and healthy team promotes more focus, productivity and a happier team in the work place.


Available in person (Brisbane) or virtually online anywhere in the world.


Limited session times available. Please contact us for a chat about your workplace goals and a quote. 


It’s not all about the physical. Personal Coaching is an absolute must for anyone needing that little bit more than just physical training. Our personal coaching programs are all about creating a specific plan for you to accomplish your health, wellness, fitness goals with the correct guidance, direction, mindset and accountability. 


Every Personalised coaching client receives a regular weekly/fortnightly appointment directly with us along with a step by step accountability plan created specifically for you and your goals to fast track you towards your success. 


Limited session times available. Please contact us for a complimentary chat about your goals and how you can get started



"I started doing PT sessions with Jarrod when the gyms closed due to COVID-19. With zero gym access and the very limited weights that I has at home, he helped me to build muscle (which I'm extremely happy about!). I also love the convenience of training online. Jarrod is a stickler for form and he pushes me harder than I push myself. He listens to my goals and plans my PT sessions to help me achieve what's is important to me. I trust him to help me get results and can honestly say he is the best PT I've ever worked with."


Adelaide SA

I’ve been doing PT with Jarrod since end of July 2020, (3 months) and I’ve seen my mobility, core strength and stamina improve out of sight!


One of my favourite parts is the ‘I didn’t think I could do it, but I can do this!’ & seeing your core strength, mobility and flexibility keep improving.


I feel comfortable and confident in learning from a professional. Always encouraging my solid technique, doesn’t miss anything, no cheating! It’s a progressive increase in training, building on a solid foundation of basic fitness, to then start to excel. What more could you ask for as a client?!


I like that I’ve finally let go and realised, making an investment in myself is so worthwhile and an obvious ‘go to’ for long term fitness, preventing injury, this is big picture thinking. Being the best ‘you’ that you can be, it’s so freeing to be you, for you, you don’t need anyone’s approval. You’re not trying to prove anything to anyone else, it’s your journey! Thank you for your support and encouragement.


Who would think that a simple conversation, chatting about maybe doing PT one day, would turn around to a real commitment with real results! Thanks for encouraging me to take the next step! Can’t thank you enough Jarrod for being my Personal Trainer. Highly recommended guys!



Hobart TAS

 I have been training with Amanda for a few years now. No I haven’t go the perfect body. These things take time and being older and having arthritis in my hips slows things down. But working with Amanda is the best as she work around how my body is feeling, she helps me exercise to improve my flexibility and strength. I have toned my body and I have more energy. I love that it’s personalised program just for me - I am not just another body in the “gym”. I also love the VIP program that works well in conjunction with my pT sessions. I trust Amanda to do the right thing with my training 100%, and as each session is different it is never boring. I love that I don’t have to think about what exercise to do. Amanda explains and corrects my technique so I get the best benefit from my sessions. I highly recommend her PT sessions. You won’t be disappointed.


Brisbane – QLD



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