THE BENEFITS OF A SHORT WORKOUT WILL BLOW YOUR MIND

We love working out as much as the next person BUT sometimes it can be tough to fit everything into each week, that's where the short 10-20 minute workout comes in.

Honestly what do we waste 10-20 minutes on each day? Deciding what to order for dinner, choosing the right caption for your instagram post, deciding what to watch on Netflix? So why not add to that list a workout that will help transform your mind and body?

Contrary to popular opinion, you do not need to bust you butt for 45-60 minutes every single day to see some amazing health benefits. Swapping out that long gym session or class for a shorter 10-20 minute workout can deliver some serious results like increasing your calorie burn, lowering your risk of many diseases, increasing you energy levels (who doesn't want more of that?) and releasing chemicals into your body to make you feel better (yes please). PLUS you can do them from the comfort of home in many cases with the help of a good training program or workout guide to follow.

The benefits of these shorter sessions are NO JOKE so count these among your reasons to start creating 10-20 minutes a day to workout from home.

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