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WHAT IS HUSTLE FIT?

HustleFit is the brain child of Fit2Last co-owners Jarrod Tucker and Amanda Prosser. Both Master Trainers, Fitness Presenters, Instructors and Personal Trainers, they came up with a concept one day for a class that was missing from their timetable.

Putting their knowledge and experience together from their backgrounds in Personal Training and Group Fitness, they created a program that fuses all the benefits and things people love about participating in a Group Fitness Class without the confusing choreography and all thing things people love about Personal Training without the boring repetition counting and lack of variety.

BOOM – HustleFit was born! An athletic muscle conditioning class aimed to increase your strength & lower your body fat! Inspired by personal training, bootcamp & a variety of other classes like boxing, balance/mobility, kickboxing, and strength based classes. With Jarrod also having a background as a music DJ - you will work your entire body to a playlist of awesome music to keep you motivated, having fun and more than likely singing at times too!

Suitable for all fitness levels, we wanted this program to bridge the gap between those really ‘hardcore’ classes that only attract ‘hardcore’ fitness people and an entry level fitness class. Built for everybody and every-body.

Using the class structure from HustleFit and our Personal Training backgrounds, we have gone on to create our second program HustleFit Strength and Tone. This class is a one of a kind sculpting workout using light dumbbells. This low impact class fuses together a strength workout with energetic music that which will shape, sculpt & improve your muscle tone. We are currently in the process of designing our third program and have visions to continue to grow the Hustle Fit brand with more programs.


We are so excited to continue to expand the HustleFit brand and look forward to seeing our vision for this program come to life.


Jarrod and Amanda 

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STRENGTH AND TONE WORKOUT

A HustleFit Strength and Tone Workout Can Help You Achieve Your Fitness Goals

A HustleFit strength and tone workout, also known as weight or resistance training, is designed to improve muscular strength and definition and your overall fitness. These workouts exercise a specific muscle or muscle group against resistance using hand weights, and your body weight all combined with great music to help keep you motivated. Strengthening and toning your muscles will help you increase your stamina, energy levels and flexibility.

The Importance of an Upper Body Toning Workout

Exercises that increase functional strength can increase your capacity for carrying out your daily activities. A workout involves moving your body to strengthen your muscles, improve your coordination, posture, and balance. The goal is to sculpt a healthy body that not only looks good but can move freely.

 

  • Improves posture. A good posture is dependent on strong back muscles. Many people lead inactive lifestyles, either hunched over a computer, trapped behind a desk, or seated at the wheel of a car. Consequently, many suffer from posterior imbalances. As you strengthen the muscles in your back, your shoulders also become more stable. This exercise also improves core strength and helps you to sit up straight.

  • Increases performance. Most HIIT (High-Intensity Interval Training) workouts and circuit classes include exercises that require good upper-body strength, such as push-ups, planks, and mountain climbers. Your upper body strength will help you get the most from these workouts. A strong upper body is also beneficial for endurance-based activities.

  • Improves metabolism. Muscle tissue burns more calories than body fat. Upper body exercises contribute to muscle development, which helps you lose weight faster. Toning workouts are an excellent way to get rid of excess fat.

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Weights Workout Tips for Beginners

Inexperience might be your go-to excuse for not exercising. With our tips for beginners, you will have to find another reason to delay your fitness journey.

 

  • When working with weights, you need to dress appropriately. Protect your feet by wearing closed shoes and invest in a pair of gloves to shield your hands. Don’t skip the warm-up. Make sure your muscles are ready before you begin your workout. Pay attention to the correct form and perform each action slowly. Don’t hold your breath when lifting weights. You must inhale before the lift and exhale when you lift.

  • A dumbbell workout is a superb place to start. There are numerous dumbbell exercises you can try, including lateral raises, bicep curls, triceps kickbacks, lunges, and overhead presses. Kettlebells, weighted balls with handles, are also a popular option for weights workouts.

  • Keep hydrated throughout your workout, and make sure you stretch after your workout to decrease the risk of muscle stiffness.

About Fit2Last Fitness

We have a passion for fitness and have a combined 20 years of experience in the industry. We are master trainers and have helped hundreds of people from all walks of life to reach their individual fitness goals. We offer a wide variety of fitness programmes, in-person or online. Book a class online or contact us for more information.