CHOOSING THE RIGHT WORKOUT

Choosing the right workout is important which is why we put together this handy page to give you an idea of what to expect from each Class and Express Workout in the Members Portal.

NOT SURE WHERE TO START?
Did you know that each month we include a 7 Day Home Workout Guide in our #Goals E-Magazine?
This guide is a great way to get started and to stay motivated by taking all the thinking out of what to do each day.
Simply select the Beginner or Advanced Guide and go to that days video in the portal.
 

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Athletic muscle conditioning class aimed to increase your strength & lower your body fat! Inspired by personal training, bootcamp & a variety of other training classes like boxing, balance/mobility, kickboxing, and strength based classes - you will work your entire body to a playlist of killer tracks! Suitable for all fitness levels.

 

WHAT YOU WILL NEED:

A mat, towel and water

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STRONG combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. This HIIT style class will have you sweating, puffing and kicking goals like no other! 

 

WHAT YOU WILL NEED:

A mat, towel and water

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This 30min Ab Express class will have your 6 pack burning! Focused on strengthening your core, lower back and abdominals, you'll love this class as an addition to your weekly schedule.

WHAT YOU WILL NEED:

A mat, towel and water

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HUSTLE STRENGTH AND TONE  is a one of a kind Dumbbell Sculpt Workout. This class takes light dumbbells & fuses a strength workout with energetic music which will shape, sculpt & improve your muscle tone. Focusing on functional (real life) & high repetition movements. You'll burn fat, gain strength and quickly produce lean body muscle conditioning. Suitable for all fitness levels.

WHAT YOU WILL NEED:

A mat, towel, water and small weights

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Party yourself into shape in this red hot dance fitness class! Suitable for all fitness and dance levels. This class will have you sweating, smiling and pumping no matter if you are a complete beginner or you've been attending Zumba classes for years!

WHAT YOU WILL NEED:

A towel and water

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The perfect balance of strength, flexibility, mobility & flow with our unique HustleFit style and flavour.

This class takes you on a journey through different stages designed to increase your ability to function with less pain.

You will experience sequences of strengthening and mobility to sections of deep and dynamic stretching all connected and flowing through engaging and uplifting music.

 

WHAT YOU WILL NEED:

A mat, towel and water

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Dance, stretch & find your true flow like nothing you have ever experienced. Stretch and relax your mind to the rhythm of music. VeraFlow is just what you need to feel completely relaxed and content, prevent injuries from occurring and find a state of calm at the end of your workout. Suited to those who love dance, yoga, meditation and anyone looking for a gentle, low impact style class. 

WHAT YOU WILL NEED:

A mat and water

 

CLASSES

EXPRESS WORKOUTS

Dumbbell

B15 Bootcamp
Short on time but still wanting a killer full body workout? Our B15 Bootcamp will do just and all in under 15 minutes.

Exercises will change every 30-45
seconds will small periods of rest.

 

WHAT YOU WILL NEED:

A mat, towel and water

Fit Woman

Lower Body Burn
A workout designed to strengthen and tone your lower body.
Expect to squat, lunge and shape up
your lower body in no time.

 

WHAT YOU WILL NEED:

A towel and water

At Home Workout

3,2,1
Our classic 3,2,1 workout starts with 3 minutes of strength exercises, 2 minutes
of cardio exercises and 1 minute of
core/abdominal training, repeat twice and you have a killer time efficient
workout.

WHAT YOU WILL NEED:

A mat, towel, water and small weights

Weights in Park

Strength Sessions
Our Strength Sessions Workouts use dumbbells or hand weights to help strengthen and condition your entire
body.

These sessions consist of 5 Upper Body, 5 Lower Body and 5 Core Exercises in intervals of 40 seconds each with 20 seconds to rest in between.

WHAT YOU WILL NEED:

A mat, towel, water and small weights

Core Exercise

Full Body Blitz
This total body workout includes a
selection of exercises that start at 10 repetitions and descend down to 1.

The perfect way to get alot done in little time.

WHAT YOU WILL NEED:

A mat, towel and water

Fun Workout

Hiit Sessions - Low Impact
This session will deliver all of the
benefits of a High Intensity Interval
Training (Hiit) workout but without the
high impact.

This workout will give you short bursts of intensity coupled with short periods of rest.

PERFECT FOR ALL FITNESS LEVELS
 

WHAT YOU WILL NEED:

A mat, towel and water

Jumping Rope

Cardio Blast
A purely cardio focused workout built to increase fat loss and increase your
stamina.

Expect to get your heart rate up.

WHAT YOU WILL NEED:

A towel and water

CLASS SCHEDULE

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All classes listed in Australian Eastern

Standard TimeZone - Brisbane

CLASS PRICING:

Casual Visit - $15

CLASS PASSES & PACKAGES:
Newbie Pass - $30
(Valid for 4 Classes, must be within 2 weeks of your first class)
5 Class Pass - $60

GOAL CRUSHER VIP - $35 p/week
Unlimited Access to ALL CLASSES
Plus
- Unlimited Access to our Online Members Portal which includes:
- Online Workouts & Classes Library
- Recipe Library & Nutritional Guidance
- Guided Meditation & Self Care Library
- Wellness Webinars
- Stretch Sessions
- Online Challenges
- VIP Facebook Group


 

Join GOAL CRUSHER