CLASSES WE OFFER

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STRONG combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. This HIIT style class will have you sweating, puffing and kicking goals like no other! 

 

WHAT YOU WILL NEED:

A mat, towel and water

Dance, stretch & find your true flow like nothing you have ever experienced. Stretch and relax your mind to the rhythm of music. VeraFlow is just what you need to feel completely relaxed and content, prevent injuries from occurring and find a state of calm at the end of your workout. Suited to those who love dance, yoga, meditation and anyone looking for a gentle, low impact style class. 

WHAT YOU WILL NEED:

A mat and water

Replenish YOU will leave you feeling relaxed and pain free with less tightness and stress in your body. Take just 30 mins of your day to treat yourself to replenishing your body with stretching and meditation practice to help boost your mood, improve your flexibility and lower anxiety and stress.

WHAT YOU WILL NEED:

A mat

Athletic muscle conditioning class aimed to increase your strength & lower your body fat! Inspired by personal training, bootcamp & a variety of other training classes like boxing, balance/mobility, kickboxing, and strength based classes - you will work your entire body to a playlist of killer tracks! Suitable for all fitness levels.

 

WHAT YOU WILL NEED:

A mat, towel and water

Party yourself into shape in this red hot dance fitness class! Suitable for all fitness and dance levels. This class will have you sweating, smiling and pumping no matter if you are a complete beginner or you've been attending Zumba classes for years!

WHAT YOU WILL NEED:

A towel and water

HUSTLE STRENGTH AND TONE  is a one of a kind Dumbbell Sculpt Workout. This class takes light dumbbells & fuses a strength workout with energetic music which will shape, sculpt & improve your muscle tone. Focusing on functional (real life) & high repetition movements. You'll burn fat, gain strength and quickly produce lean body muscle conditioning. Suitable for all fitness levels.

WHAT YOU WILL NEED:

A mat, towel, water and small weights

This 30min Ab Express class will have your 6 pack burning! Focused on strengthening your core, lower back and abdominals, you'll love this class as an addition to your weekly schedule.

WHAT YOU WILL NEED:

A mat, towel and water

CLASS SCHEDULE

 

All classes listed in Australian Eastern

Standard TimeZone - Brisbane

Brisbane, Australia

0415328261

fit2lastfitness@gmail.com

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