THE BENEFITS OF A SHORT WORKOUT WILL BLOW YOUR MIND
We love working out as much as the next person BUT sometimes it can be tough to fit everything into each week, that's where the short...
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Fit2Last Fitness
- Dec 13, 2021
- 3 min
5 Way to Crush Your Health and Fitness Goals Over The Holidays!
It's that time of year again! Say whaaaat? – Depending on where you are in in the world you might be scorching hot and hitting up the...
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Fit2Last Fitness
- Aug 15, 2021
- 3 min
How Your Body Responds to One Month of Exercise
Part of what entices most people to maintain their workout routine is seeing results. Whether it’s jeans that fit better or a newfound...
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