Fit2Last FitnessOct 18, 20232 min3 DEBUNKED MYTHS OF STRENGTH TRAININGWhat's an activity that can help women stay strong, burn calories, and build healthy bones? THE ANSWER: Strength training. Now before...
Fit2Last FitnessOct 26, 20223 minTHE BENEFITS OF A SHORT WORKOUT WILL BLOW YOUR MINDWe love working out as much as the next person BUT sometimes it can be tough to fit everything into each week, that's where the short...
Fit2Last FitnessDec 13, 20213 min5 Way to Crush Your Health and Fitness Goals Over The Holidays! It's that time of year again! Say whaaaat? – Depending on where you are in in the world you might be scorching hot and hitting up the...
Fit2Last FitnessAug 15, 20213 minHow Your Body Responds to One Month of ExercisePart of what entices most people to maintain their workout routine is seeing results. Whether it’s jeans that fit better or a newfound...